Taming the mind - A mini course 6 days of ACT tools to reduce an anxious mind and bring inner calm

Welcome to "Taming the Mind," a 6-day audio course based on Acceptance and Commitment Therapy—also known as ACT. Over the next 6 days, we’ll explore simple, science-backed tools to help you deal with anxiety, quiet mental chatter, and feel more grounded—even when life gets chaotic. Each session is short, practical, and designed to fit into your daily routine. ACT isn’t about controlling or eliminating thoughts. It’s about learning to step back, connect with what matters most, and take action—even with fear or worry present. Whether you’re new to mindfulness or a seasoned practitioner, this course will help you build psychological flexibility—your ability to stay centered in the moment and take meaningful steps toward the life you want. Let’s begin this journey together—one day at a time.