What does a session look like?

There isn't a set programme or a formula we follow.

We start with you — what's happening in your life, what's coming up for you and what feels important right now.

Sometimes we'll talk.

Sometimes we might slow things right down and sit with what you're feeling.

We might explore something from a completely different perspective, work with something that's showing up in your body, or uncover a belief or pattern you hadn't even realised was there.

I work intuitively, drawing on my training and experience, but also on what I'm noticing and what feels needed in the moment. No two people are the same, so no two sessions are either.

If we continue working together, the work continues between our sessions too. I'll give you things to explore, practise or notice in your everyday life — a bit of homework, if you like! It might be something to reflect on, something to practise, or simply something to become more aware of.

You can absolutely book a single session, and there's no commitment to continue. But this work often unfolds over time. If you want to go deeper, I usually recommend beginning with around six sessions. That gives us the time and space to uncover what's going on, work with what we find, and begin putting things into practice in your everyday life.

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