So much of how we live comes from what sits beneath our conscious awareness — our conditioning, past experiences and trauma, and the beliefs, fears, expectations and patterns we've gathered along the way.

 

We can spend years trying to think our way out of things without ever really seeing what's keeping us stuck.

We can spend decades just 'getting on with it' and not really dealing with the festering and untended wounds. 

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Sometimes we just need help to uncover and tend to that stuff.

 

 

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How I work

 

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I work intuitively, rather than from one rigid therapeutic model or set programme. We'll look at what's actually going on for you, bring some of that unseen stuff into view, and find ways to access something different — a new way of understanding and relating to yourself, and a new way of 'being'.

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That might mean slowing things down and helping your nervous system settle.

It might mean sitting with something difficult.

It could mean looking at something from an entirely different perspective.

At times I will challenge you — to step out of your comfort zone, to do hard things, and at other times I will sit beside you and be with you through the tough bits. 

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I don't believe my job is to fix you.

And I don't believe I have the answers to the things you might be struggling with right now.

You do.​​​​​

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I can help you understand yourself, trust yourself and access what is already within you, so that you can become free of the things that have kept you stuck so you can get on with living your life.

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But one thing I don't want is for you to become dependent on therapy — or on me.

The aim isn't for you to need me.
It's for you to trust yourself.