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Selah
Course Library
Sometimes you might want to explore things in your own time.
I've created a collection of courses for that.
Have a look around and see what feels useful to you.
Course Library
Tend & Befriend Your Triggers
What if your triggers aren't something to avoid or get rid of, but something that can help you see?
Explore a different way of understanding your emotional triggers — as signals pointing towards what needs your attention and healing.
Available to Insight Timer MemberPlus subscribers
Taming The Mind
What if you didn't have to get rid of anxious thoughts in order to feel more grounded?
A practical 6-day audio course based on Acceptance and Commitment Therapy (ACT), with simple tools to help you step back from mental chatter, work differently with anxiety and focus on what matters to you.
6-day audio course · £10
Self Compassion - The Way of Harmony
What do you do when an uncomfortable emotion appears? Run from it, distract yourself, push it away?
Learn to notice and welcome what's here, becoming more aware of your emotional patterns and habits — and meeting yourself with compassion rather than resistance.
Available to Insight Timer MemberPlus subscribers
Meeting The Mind - How to Truly Relax
Ever tried to relax, only to discover that your mind has other ideas?
Meet the cast of characters living in your head — the Critical Parent, Controlling Boss, Bored Child and friends — and learn to recognise their voices, understand them and stop letting them run the show.
Available on Udemy
Returning to Self- The Foundation of Conscious Relationships
What if some of the difficulties in our relationships begin with where we've become disconnected from ourselves?
Explore how old conditioning, attachment patterns and emotional triggers shape the way you relate — and how returning to yourself can change the way you connect with others.
Available to Insight Timer MemberPlus subscribers
Free Guided Meditations
Sometimes you don't need another thing to learn. You just need somewhere to pause.
You'll find a collection of my guided meditations on Insight Timer, freely available whenever you need a little space to stop, breathe and come back to yourself.
Available free on Insight Timer