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Selah
New Chapter: A Summer Retreat *CANCELLED*
Ladies, how would you like to feel and look good without being on a constant diet, hammering the gym or saying goodbye to the foods you love?
You are not alone!
Join other ladies in a warm and welcoming atmosphere in a small supportive group, with experienced teachers giving guided instruction.
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Mindfulness
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Meditation
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Gentle introduction to yoga with guided instruction
Plus an opportunity to learn about and discuss mindful and intuitive eating.
This weekend will provide you with the tools to change the relationship with your body, with food and with your weight forever. It can motivate you to make positive lifestyle changes and besides all this you will come away feeling wonderfully relaxed!
It will be worth it!
The cost includes a stay in a beautiful guest house in the Lake District, delicious foods and expert teaching in yoga and mindfulness, which both have huge benefits to lasting health, reduction in stress and relaxation (this is an introductory level yoga). The mindfulness techniques and practices will help you to examine and become aware of unhealthy habits around food choices, but also develop an awareness of unhelpful thinking; being aware of these things can be life changing! These will help you on your onward journey into a healthier you!
As an added bonus, following the retreat, you will receive access to free meditations to remind you of the work you have done and to strengthen you on your personal life adventure.
Only 15 places available on this fantastic weekend retreat in the beautiful Lake District!
Submit your booking form today and join us 12-14 June 2020 at this beautiful guest house in the stunning Lake District
£275 or £295 (en-suite)
Price includes: all meals, yoga classes, mindfulness instruction and meditations, guidance and coaching on mindful and intuitive eating and food preparation.
£100 deposit. Balance is to be paid by the end march. No refund policy.
Package does not include: any accident or travel insurance, transportation or travel to or from the retreat.
This weekend is for you if:
You want to take better care of yourself, but don’t know where to start
You want to take time out to focus on yourself
You want to feel confident that, in the future, you can make good choices and break some bad habits
You want to be physically and emotionally healthy
You want to fully relax and recharge
Benefits for you:
Gain tools to reduce stress and anxiety in life
A positive impact on physical and mental health
A time to connect with others on a similar journey as yourself
Enjoy a positive, warm and friendly break in the Lake District
Go home feeling super relaxed and ready for the new chapter!
Mindful eating programs can result in statistically significant decreases in weight, binge eating, depression and perceived stress